Announcing Return to Her, a Transformational Women's Retreat March 2027
A Sacred Feminine Women’s Retreat
MARCH 3-10, 2027
SANTA TERESA, COSTA RICA
Who This Retreat Is For…
This retreat is for the woman who is feeling the pull for something more…
• You’re longing to feel more joyful, sensual, playful, expressive and free
• You can't remember the last time you felt truly alive
• You want to reconnect with your body, your voice, your desires and intuition
• You're craving sisterhood that feels deeper, honest, and nourishing
• You’re curious about ritual, embodiment, ceremony, and a more intuitive way of living
•You are ready to release what no longer fits and step into a more honest, aligned version of yourself
Return to Her is intentionally limited to a small circle of 10 women to support depth and meaningful connection throughout the retreat experience.
You are welcome exactly as you are.
It lives in our sensuality and creativity.
In play and curiosity.
In our connection with nature.
In learning to receive rather than always give.
In honoring the full range of our emotions..
In regulating the nervous system and moving through life with greater presence.
And in the healing that becomes possible when women gather in sisterhood.
Over these 8 days, in Santa Teresa, Costa Rica you will reconnect with the parts of yourself you’ve been longing to feel—softness, power, truth, and aliveness.
What is the Sacred Feminine?
The Sacred Feminine is an energy that lives within each of us. It is not something we have to become — it is something we remember.
It is a return to who we were before the world taught us to perform, to override our wants, needs and desires, and to disconnect from the wisdom of the body. It is a return to our most authentic self.
The Sacred Feminine invites us back into embodiment — into listening to the body, trusting intuition, softening where we have learned to brace, and allowing our voice to be expressed fully and honestly.
Why This Sacred Feminine New Moon Retreat Is Special
This retreat is intentionally timed with the final new moon of the astrological year — the closing lunar doorway before the energy of spring begins again.
Across many traditions, this phase of the moon is associated with completion, integration, and renewal. It offers a natural moment to pause, listen inward, and prepare for the season ahead.
During our New Moon Beach Ceremony, we will gather in ritual at the edge of the ocean to consciously close one chapter and welcome the next with clarity and intention.
This particular threshold comes only once each year, making it a powerful time to step back from daily life and reclaim what is ready to emerge.
a rare threshold between endings and new beginnings
At this turning point in the year, just before the Spring Equinox, we gather in intentional sisterhood to honor the transition from one season to the next.
The Equinox is an invitation to reflect on what we are ready to leave behind and what is ready to come to life.
This spiritual retreat is a time to listen inward. To reconnect with what feels true. And to step into the season ahead with greater clarity, intention and aliveness.
Together, in an intimate circle of 10 women, we will honor what is ending and welcome what is ready to begin.
The Power of Sisterhood
Something shifts when women gather in intentional space.
Without pressure to perform.
Without needing to have the answers.
Without needing to hold everything together.
This retreat offers a sacred space to:
Be deeply seen and witnessed
Speak your truth and find your voice
Reconnect with your joy, your body and the wild woman within
Express yourself freely and unapologetically
Receive, rest and remember that you don't have to do life alone
Be held in sisterhood by women who get it
You won't leave Costa Rica the same. You'll leave having awakened the wild, alive, authentic woman within you while discovering the kind of sisterhood that changes you forever.
What’s Included in Your Retreat Experience
Every element of this luxury spiritual retreat has been intentionally chosen to support nervous system restoration, embodiment, and connection.
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7 nights accommodation at Drop-In Retreat Sanctuary in Santa Teresa, Costa Rica
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All nourishing meals included throughout the retreat
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Transportation included to and from the retreat center from Cobano Airport
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A New Moon Beach Ceremony honoring the final lunar cycle before spring
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A heart-opening Cacao Ceremony facilitated by a local ceremonialist
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A 1:1 Tarot Card Reading for personal insight and reflection
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A deeply restorative Sound Bowl Healing Session led by a local healer
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Nervous system regulation practices
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Guided Breath Work to support emotional release
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Blindfolded Ecstatic Dance to support emotional expression and embodied release
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Daily Yoga Classes with Annette Ohman
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Women’s Circles & Ceremony exploring embodiment, ritual, sacred feminine practices and the power of sisterhood
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Spacious time for rest, play, exploring, and meaningful connection
elemental integration day
As part of our retreat experience, we’ll have a spacious day woven into the week for rest, play, adventure, and deeper connection with the natural beauty of Costa Rica.
For those who feel called, optional guided experiences will be available such as surfing lessons, waterfall excursions, massage and bodywork sessions, and other locally curated offerings designed to help you reconnect with your body, your senses, and nature.
Whether you choose rest, explore, or a little of both, this day is an invitation to follow what feels most alive for you.
You will be invited to select your preferred experiences in advance so arrangements can be thoughtfully made prior to arrival.
The Retreat Sanctuary
We will gather at Drop-In Retreat Center in Santa Teresa, Costa Rica — a jungle sanctuary just steps from the ocean, where open-air spaces, tropical surroundings, and the rhythm of the land create a natural setting for our time together.
Retreat Sanctuary Includes:
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A treehouse yoga shala surrounded by the jungle canopy
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Three thoughtfully designed villas
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Two swimming pools
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Indoor and outdoor common spaces for connection and relaxation
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Walkable access to the beach (approximately five minutes)
accommodations
$500 DEPOSIT SAVES YOUR SPACE
Flexible payment plans are available upon request.
All accommodations include retreat programming, meals, and transportation. Rooms are reserved on a first-come basis.
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private VILLA
sanctuary
$4,100 USD
Only 1 space left
For the women who desire a more expansive, elevated haven—where she can fully unwind, spread out, and sink into a deeper level of rest and privacy.
Includes:
• TWO private bedrooms within a retreat villa
• shared bathroom with open-air concept
• shared living room
• private balcony with hammock and lounge space
• kitchenette
• enhanced privacy and comfort
guest house
sanctuary
RESERVED
For the woman who desires her own private space to rest and recharge—while still feeling connected to the shared energy and rhythm of the retreat
Includes:
• private bedroom
• private bathroom
• comfortable guest house accommodations
• additional privacy within the retreat setting
travel & transportation
Transportation to and from the retreat center is included for guests arriving at Cobano Airport (ACO) on the retreat arrival and departure day. Step 1: Fly into San Jose (SJO) Juan Santamaria International Airport in San Jose, Costa Rica Step 2: Take a short domestic flight to Cobano (ACO) using SANSA airlines (approximately 45 minute flight) Please note that this domestic flight is not included in the retreat investment. Step 3: Ground transportation to the retreat center (25 minutes) included
Detailed arrival instructions, airport guidance, and recommended travel timing will be provided after registration.
Participants are responsible for airfare, travel insurance, and personal expenses outside retreat programming.
We strongly recommend purchasing travel insurance.
retreat environment
To support the intention of our time together, alcohol will not be served during the retreat.
Participants are welcome to follow their own discretion if they choose to bring alcohol for personal use during free time, and it may be stored at the retreat center.
Because several retreat experiences invite presence and connection with the body, remaining sober during ceremonies is strongly encouraged.
Smoking is not permitted on the retreat property.
Held by experienced guides
Natasha Sarno is a Functional Medicine Health Coach, Licensed Massage Therapist, and women’s circle facilitator who creates spaces for reflection, nervous system restoration, and meaningful transformation through ritual, embodiment practices, and seasonal wisdom.
Through her work with Mindful Momentum, Natasha supports women in reconnecting with their bodies, intuition, and inner clarity using a holistic approach that blends science-informed wellness with ceremony and community. During Return to Her, she will guide the retreat experience through women’s circles, embodiment practices, and our New Moon ceremony.
Annette Ohman is a Registered Yoga Teacher and Certified Integrative Nutrition Health Coach whose work is rooted in ritual, nourishment, and honoring the body’s natural rhythms.
During the retreat, Annette will offer daily yoga practices designed to support grounding, integration, and connection with the body. Her teaching weaves together flow, breathwork, strength, and awareness to create space for both physical practice and deeper inner listening throughout the week.
This Retreat May Not Be Aligned
For You If you are…
• Currently in acute crisis or seeking clinical mental health treatment
• Looking for one-on-one trauma healing or intensive therapeutic support
• Expecting a silent retreat or highly structured personal-development program
• Hoping for a luxury vacation-style experience without group participation
• Seeking a retreat focused primarily on fitness or advanced yoga training
Participants are responsible for their own emotional and physical well being during the retreat. No prior retreat or ceremony experience is required.
Investment & Registration
Retreat pricing varies depending on room selection. A non-refundable deposit of $500 secures your place in the retreat circle. Remaining balances are due by February 1, 2027.
Because space is limited and accommodations are reserved in advance, early registration is encouraged.
Cancellation Policy
Due to the nature of retreat planning and advance commitments, all deposits are non-refundable. Final balances are due February 1, 2027. Cancellations after February 1, 2027 are non-refundable. We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes. If the retreat must be canceled by the facilitators, all payments will be refunded in full. This retreat will be confirmed once minimum enrollment is reached. In the unlikely event that minimum enrollment is not met, all payments will be refunded in full.
a closing invitation
If something in you feels a quiet pull as you read this… that’s worth listening to.
Return to Her is an opportunity to pause, reconnect with yourself, and remember what it feels like to be fully alive.
Through embodiment, sisterhood and sacred feminine practices, you'll be supported in returning to your intuition, your joy, your authentic expression, and the parts of yourself that have been forgotten along the way.
You don’t need to be ready.
You only need to be willing to say yes to yourself.
Because this journey isn't about becoming someone new- it's about remembering who you've been all along.