Ten years ago, Everything changed...
It felt like my body was betraying me — relentless gut issues, hormonal imbalances, night sweats, mood swings, unpredictable weight changes, insomnia, and crushing anxiety (sound familiar?).
I exhausted every remedy I knew within Western medicine, which focuses on treating symptoms instead of the root cause of dis-ease.
I felt hopelessly disconnected from my body. With no relief in sight, I decided to try something new — Functional Medicine.
Supported by my incredible team of holistic practitioners, including my Functional Medicine doctor, health coach, and acupuncturist specializing in Traditional Chinese Medicine, I slowly unraveled patterns that had kept me stuck in a cycle. I realized that my body wasn’t failing me — it was speaking to me. I just needed to learn how to listen. ​​
The deeper I explored, the more I learned that health is not merely genetics; that true healing does not come from diet and exercise, alone.
All life experiences — trauma, stress, relationships, lifestyle, mindset — are stored in our bodies and can manifest as physical symptoms.
By adopting deeper healing practices — meditation, breath work, self-care, nervous system regulation, and mindfulness — I learned to release stored emotions and reconnect with my body by nurturing it.
Healing is not about perfection, it’s about progress. It is a lifelong journey, and the key to lasting health is knowing how to respond and adapt with love and care, not frustration and fear. ​
Healing doesn’t happen all at once.
It happens in quiet moments, with small choices, and the courage to keep showing up for yourself.
_PNG.png)
My personal journey inspired me to become a Board Certified Functional Medicine Health & Wellness Coach. With a degree in psychology, and a background in fitness and massage therapy, I blend my personal knowledge with professional expertise to guide others toward lasting, holistic health.
My hope is to walk alongside you, so that you can reclaim your power to heal yourself. Together, we will uncover the root of your challenges and create a path toward sustainable, vibrant health — a new way of being.