It's time to feel like you again.
Shifting from problems to possibilities
Blending functional medicine, mind-body connection, and compassionate coaching, this approach is designed to meet you exactly where you are. Together, we’ll explore how your story, stress, environment, and patterns are shaping your well-being.
This isn’t about “fixing” you—it’s about guiding you back to the healthiest, most empowered version of yourself. A space to realign with your goals and move forward with clarity and confidence.
this is for you if...
You’re ready to make self care a priority because you understand your well-being matters
You want support in creating a roadmap to healing that is personalized to you
You want to heal your gut and reduce overall inflammation
You're looking for accountability and structure to help you create lasting change on your holistic health journey
You want to understand and trust your body
the container
Support, accountability, and structure for lasting change and transformation, including:​​
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Virtual 1:1 sessions
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Email & text support between sessions
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Curated resources
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Session recaps and accountability check-ins
The experience
Foundation Session
A deep dive to understand who you are, your health history, lifestyle, and personal goals.
Ongoing Follow-up Sessions
These sessions are your space to reflect, reset, and realign. We’ll explore goals, what’s shifting, and navigate any roadblocks with curiosity and compassion.
Wrap up session
A chance to reflect on your journey, celebrate your progress, and establish long-term strategies to maintain your success moving forward.
THE MINDFUL MOMENTUM DIFFERENCE
Healing at the root
Root-cause exploration is woven together with emotional awareness to address your physical and internal landscape.
compassionate support
Space is held for the messy middle—those moments when change feels hard, and self-doubt creeps in.
tailored for you
Goals aren’t prescribed—we co-create them to be realistic and attainable for the lifestyle you want to live.
Honoring where you're at
This relationship is built on accountability and compassion—where progress is celebrated and setbacks are met without judgment.
I feel empowered
"Natasha has a gift for making you feel seen and heard. From the very first session, I felt comfortable opening up about my struggles with my health. She helped me uncover patterns I didn’t even realize were holding me back. Now, I have the tools to manage my health with confidence and ease. I’m so grateful for her support and wisdom!"
-ALEX B
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