Get rid of pesticides & bacteria

Why Soaking Produce Matters

Even when buying organic, fruits and vegetables can carry more than meets the eye.

• Reduces pesticide residues that can disrupt hormones, gut health, and immune balance

• Removes dirt, wax, and surface bacteria picked up during harvesting, storage, and shipping

• Protects gut health by minimizing harmful pathogens

• Keeps your food fresher, longer when cleaned properly

The Most Effective Way to Soak Produce

The easiest and most effective way to clean your produce is using a vinegar soak:

What You’ll Need:

• 1 part distilled white vinegar

• 3 parts filtered water

• A large bowl or clean sink

Steps:

1. Fill your bowl or sink with the water + vinegar solution.

2. Place your produce in the soak for 10–15 minutes.

3. Gently scrub softer items like berries with your hands and firmer items (apples, cucumbers, etc.) with a soft produce brush.

4. Rinse thoroughly with clean, cold water and let air dry.

Why vinegar?

Studies show vinegar can reduce pesticide residues and remove up to 90% of bacteria more effectively than water alone.

Which Fruits & Vegetables Should You Always Soak?

While soaking the Dirty Dozen is essential, there are other foods — especially those with textured skins or multiple crevices — that also trap dirt, bacteria, and pesticides. Here's a complete guide:

High Priority: Always Soak

• Dirty Dozen: Strawberries, Spinach, Kale, Collard & Mustard Greens (think all leafy greens), Grapes, Peaches, Cherries, Nectarines, Pears, Apples, Blackberries, Blueberries, Potatoes

• Produce with folds, crevices, or multiple surfaces:

  • Broccoli

  • Cauliflower

  • Brussels sprouts

  • Leafy herbs (cilantro, parsley, basil, etc.)

  • Celery

• Produce often waxed to look shiny:

  • Apples

  • Cucumbers

  • Zucchini

  • Plums

• Delicate fruits prone to bacteria:

  • Berries of all kinds

  • Grapes

  • Cherries

Pro Tip

For berries and delicate produce, use a baking soda soak instead:

• Mix 1 teaspoon of baking soda per 2 cups of water, soak for 5–10 minutes, rinse gently, and dry completely. This helps maintain their texture and flavor while still removing residues.